WILLPOWER I
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0 of 21 questions completed
Questions:
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WILLPOWER I
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Categories
- Not categorized 0%
- Awareness 0%
- Awareness and Control 0%
- Communication 0%
- Confidence 0%
- Diet and Exercise 0%
- Goal Setting 0%
- Goal Setting & Focus 0%
- Good habit 0%
- Habit management 0%
- Practicing Willpower 0%
- Self-awareness 0%
- Self-Awareness & Emotional Regulation 0%
- Self-Care & Energy Management 0%
- Self-Control & Mental Conditioning 0%
- Stress Control 0%
- Willpower 0%
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- Answered
- Review
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Question 1 of 21
1. Question
- I frequently remind myself of my long-term goals and focus on tasks that help me move closer to them.
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No like me More like me
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Question 2 of 21
2. Question
2. I break my goals into manageable blocks that build on each other toward success.
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Question 3 of 21
3. Question
- I focus on changing one habit at a time to avoid feeling overwhelmed and ensure steady progress.
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Question 4 of 21
4. Question
4. I periodically realign my actions with my end goals to avoid distractions.
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Question 5 of 21
5. Question
5. I avoid making important decisions when I’m mentally or physically drained.
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Question 6 of 21
6. Question
6. I am aware of how quickly I lose self-control in stressful situations.
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Question 7 of 21
7. Question
7. I practice awareness of my emotional state before dealing with difficult situations.
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Question 8 of 21
8. Question
8. I am aware of the factors—both internal and external—that drain my willpower.
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Question 9 of 21
9. Question
9. I practice stress-control techniques to protect my willpower reserves.
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Question 10 of 21
10. Question
10. I stay calm and composed when others are emotionally distressed.
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Question 11 of 21
11. Question
- I prioritize getting a good night’s sleep and maintaining a nutritious diet every day.
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Question 12 of 21
12. Question
12. My diet includes regular, balanced meals to help maintain focus and energy.
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Question 13 of 21
13. Question
- I take short breaks or exercise bursts to recharge during the day.
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Question 14 of 21
14. Question
14. I use technology or apps to monitor my habits, such as workouts or spending.
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Question 15 of 21
15. Question
15. I consciously relax and decompress throughout my workday.
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Question 16 of 21
16. Question
16. I organize my environment to minimize temptations and support my goals.
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Question 17 of 21
17. Question
17. I actively resist short-term temptations that could derail my long-term goals.
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Question 18 of 21
18. Question
18. I intentionally create routines and systems to simplify decision-making.
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Question 19 of 21
19. Question
19. I practice having positive or neutral thoughts when unwanted ones arise.
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Question 20 of 21
20. Question
20. I meditate, visualize, or engage in mindfulness daily to center myself.
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Question 21 of 21
21. Question
21. I reward myself for maintaining good habits.
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