WILLPOWER (Premium)
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WILLPOWER
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Categories
- Not categorized 0%
- Awareness 0%
- Awareness and Control 0%
- Communication 0%
- Confidence 0%
- Diet and Exercise 0%
- Goal Setting 0%
- Good habit 0%
- Habit management 0%
- Practicing Willpower 0%
- Self-awareness 0%
- Stress Control 0%
- Willpower 0%
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- Answered
- Review
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Question 1 of 32
1. Question
- I am willing to stand up to others calmly while they are distressed.
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Disagree Agree
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Question 2 of 32
2. Question
2. I know how fast I lose self-control during stressful situations.
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Disagree Agree
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Question 3 of 32
3. Question
- I constantly remind myself of my goals, focusing on tasks that contribute to achieving them.
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Disagree Agree
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Question 4 of 32
4. Question
4. I prioritize good sleep and a proper diet every day.
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Disagree Agree
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Question 5 of 32
5. Question
5. I practice relaxation during my workday.
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Disagree Agree
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Question 6 of 32
6. Question
6. My daily routine includes short bursts of exercise to recharge my energy.
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Disagree Agree
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Question 7 of 32
7. Question
7. I use apps to track my workouts and my money-spending habits.
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Disagree Agree
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Question 8 of 32
8. Question
8. I can stay composed and confident in stressful circumstances.
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Disagree Agree
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Question 9 of 32
9. Question
9. I avoid making decisions about important matters when I am fatigued.
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Disagree Agree
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Question 10 of 32
10. Question
10. I make sure to save time and energy in making decisions by creating processes and routines.
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Disagree Agree
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Question 11 of 32
11. Question
- I have a healthy diet with frequent meals throughout the day to replenish my strength and sustain my ability to maintain focus.
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Disagree Agree
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Question 12 of 32
12. Question
12. I know the factors and actions that deplete my willpower and strength.
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Disagree Agree
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Question 13 of 32
13. Question
- I focus on changing one habit, and only one at a time.
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Disagree Agree
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Question 14 of 32
14. Question
14. I practice meditation, relaxation, and visualization daily.
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Disagree Agree
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Question 15 of 32
15. Question
15. I practice having pleasant thoughts when an unwanted idea threatens to intrude on my consciousness.
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Disagree Agree
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Question 16 of 32
16. Question
16. I practice stress control techniques to avoid depleting my willpower.
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Disagree Agree
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Question 17 of 32
17. Question
17. I break down my goals into manageable blocks in a sequence that guarantees success and helps me focus.
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Disagree Agree
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Question 18 of 32
18. Question
18. I am not trying to be someone else, just myself.
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Disagree Agree
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Question 19 of 32
19. Question
19. I strive to avoid things that produce temptations.
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Disagree Agree
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Question 20 of 32
20. Question
20. I reward myself after acting on a desirable habit.
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Never Always
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Question 21 of 32
21. Question
21. I practice awareness of my emotions before dealing with a difficult situation.
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Disagree Agree
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Question 22 of 32
22. Question
22. I am aware of the self-control I need to succeed in achieving my objectives.
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Disagree Agree
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Question 23 of 32
23. Question
- I have enough willpower to create or modify habits when needed.
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Disagree Agree
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Question 24 of 32
24. Question
24. I am an independent thinker.
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Disagree Agree
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Question 25 of 32
25. Question
25. I take failure as one more step toward success, so I act and try new things even when I do not feel like doing it.
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No like me More like me
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Question 26 of 32
26. Question
26. I recognize people trying to be seen as someone they are not, but in reality, being oneself is the most confident attitude I can think of.
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Disagree Agree
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Question 27 of 32
27. Question
27. I work on my procrastination and self-doubt habits by counting until three and acting on what needs to be done.
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Disagree Agree
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Question 28 of 32
28. Question
28. I recognize that the highest validation I need is my approval for doing the right thing.
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Disagree Agree
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Question 29 of 32
29. Question
29. I take failure as one more step toward success, so I act and try new things even when I do not feel like doing it..
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Disagree Agree
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Question 30 of 32
30. Question
30. I strive to be part of projects with high visibility in my job, improving the chances of promotion.
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Disagree Agree
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Question 31 of 32
31. Question
31. I genuinely help others be self-confident, which helps me feel more confident.
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Disagree Agree
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Question 32 of 32
32. Question
32. I believe today’s failures are lessons to achieve a higher end.
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Disagree Agree
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“People with a higher degree of self-control spend less time debating whether or not to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.” – Deep Patel.
