This multiple-choice test has no time limit and should take about seven (7) minutes. You will receive an email with the result of your assessment. If you do not see our email, check your spam folder.

Use SkillGP Tracker to build your improvement plan. – Download 


“People with a higher degree of self-control spend less time debating whether or not to indulge in behaviors that are detrimental to their health and are able to make positive decisions more easily. They don’t let impulses or feelings dictate their choices. Instead, they make level-headed decisions. As a result, they tend to feel more satisfied with their lives.” – Deep Patel.