KAIZEN
Kaizen (改善) is the Japanese word for “continual improvement”. In business, kaizen refers to activities that continually improve all functions and involve all employees, from the CEO to the assembly line workers. It also applies to processes, such as purchasing and logistics, that cross organizational boundaries into the supply chain.[1] It has been applied in healthcare, psychotherapy, life coaching, government, banking, and other industries. – coursehero.com
Reference: Tim Metz (孟田): “7 Ways to Redesign Your Life for Success with Kaizen Principles”; How To Manage Your Energy To Maximize Your Productivity – Kevin Kruse; Cedric Bryant’s Articles
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KAIZEN
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Question 1 of 20
1. Question
- I schedule my work on blocks of time, taking breaks between activities.
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DisagreeAgree
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Question 2 of 20
2. Question
2. I am aware of my most productive time of the day and schedule my activities accordingly.
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Disagree Agree
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Question 3 of 20
3. Question
3. I prefer focusing on a few essential daily activities and taking extended breaks.
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Disagree Agree
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Question 4 of 20
4. Question
4. I like to start my day by focusing on the topmost important items on my to-do list.
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Disagree Agree
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Question 5 of 20
5. Question
- I free up time for those who are important to me.
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Almost never Always
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Question 6 of 20
6. Question
- I often look at my life from another person’s point of view to gain perspective.
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Never Always
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Question 7 of 20
7. Question
- Daily, I focus on the most productive and essential activities leading to achieving my goals.
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Disagree Agree
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Question 8 of 20
8. Question
8. I can remain calm when facing the uncontrollable and choose not to get irritated about unnecessary things.
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Disagree Agree
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Question 9 of 20
9. Question
- I focus on what I can control and disregard what I can’t.
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Disagree Agree
Hint
Focusing on what you can control and disregarding what you can’t is a wise and practical approach to managing stress, making decisions, and maintaining your overall well-being
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Question 10 of 20
10. Question
- I meditate for at least 15 minutes every day, enhancing my ability to focus.
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Disagree Agree
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Question 11 of 20
11. Question
11. I keep a journal of my daily victories, accomplishments, and what I am grateful for to help me improve my self-motivation and self-esteem.
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Sometimes Always
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Question 12 of 20
12. Question
- I do a morning workout to raise my energy throughout the day and improve my mental alertness.
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Never Always
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Question 13 of 20
13. Question
13. I make and prioritize a to-do list every day for the next day, obtaining mental peace and direction.
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Never Always
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Question 14 of 20
14. Question
14. I practice PRIMING, taking time to adjust my thoughts and emotions.
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Disagree Agree
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Question 15 of 20
15. Question
- I pause after events that make me angry.
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Disagree Agree
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Question 16 of 20
16. Question
- I strive to reduce excess and waste.
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Disagree Agree
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Question 17 of 20
17. Question
17. I strive to standardize processes and routinize low-complex tasks.
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Disagree Agree
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Question 18 of 20
18. Question
18. I am mindful of the willpower and self-discipline necessary to achieve my goals.
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Disagree Agree
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Question 19 of 20
19. Question
19. I make a daily commitment to myself to focus my energy on my goals.
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Disagree Agree
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Question 20 of 20
20. Question
20. I incrementally introduce Kaizen to my way of life and focus on specific, actionable processes.
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Disagree Agree
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