MINDFULNESS
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MINDFULNESS
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Question 1 of 22
1. Question
1. I focus on breathing during my meditation to stay in a state of mindfulness.
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Question 2 of 22
2. Question
2. I am patient and kind, acknowledging the time, practice, and reflection it takes to be in a calm state of mind.
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Question 3 of 22
3. Question
3. I dedicate at least five to 10 minutes daily to bring calm to my mind.
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Question 4 of 22
4. Question
4. I allow myself to feel my feelings. However, I can manage them.
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Question 5 of 22
5. Question
5. I sometimes focus on external objects like a sound in the room or something broader to return to a mindfulness state.
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Question 6 of 22
6. Question
6. I return my attention to breathing when unwanted thoughts come to mind.
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Question 7 of 22
7. Question
7. I do not judge myself for having mental distractions, making it challenging to achieve a calm state of mind.
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Question 8 of 22
8. Question
8. When I am relaxed, I practice feeling my clothing and notice how my body feels right at that moment.
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Question 9 of 22
9. Question
9. I believe the first step of caring for others is caring for myself.
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Question 10 of 22
10. Question
10. My behavior is designed by myself, thinking about what is best for me.
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Question 11 of 22
11. Question
11. I use meditation reminders around me, like a meditation cushion or particular object, so it becomes a habit.
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Question 12 of 22
12. Question
12. I try writing new notes to myself so my mind does not get used to regular reminders.
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Question 13 of 22
13. Question
13. I sometimes need to take a breath before answering the phone to ensure that I am in a calm state of mind.
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Question 14 of 22
14. Question
14. I like to scan my body during meditation, looking to discover feelings, textures, and temperatures.
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Question 15 of 22
15. Question
15. I understand that the mind’s natural tendency is to wander around, looking for logical connections.
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Question 16 of 22
16. Question
16. I agree with the direct relationship between practicing and the level of meditation that I can achieve.
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Question 17 of 22
17. Question
17. I bring calm during stressful moments by focusing on my breathing.
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Question 18 of 22
18. Question
18. I practice being observant without being critical.
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Question 19 of 22
19. Question
19. I created a fictitious place in my mind where I conduct essential reflection.
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Question 20 of 22
20. Question
20. I like to perceive what I see, feel, hear, smell, and test.
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Question 21 of 22
21. Question
21. I have a technique where I can discard all the thoughts and feelings that I don’t want.
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Question 22 of 22
22. Question
22. I reflect on my thoughts after each mindfulness experience.
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