STRESS MANAGEMENT II (Workplace)
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Quiz-summary
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STRESS MANAGEMENT II
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Categories
- Acceptance of uncontrollable events 0%
- Assertiveness 0%
- Awareness and Control 0%
- Physical & Mental Well-being 0%
- Positive Attitude 0%
- Resources & Resilience 0%
- Self-Reflection & Continuous Improvement 0%
- Time, Task & Energy Management 0%
- Working from home 0%
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- Answered
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Question 1 of 23
1. Question
1. I plan my day in advance, providing clear directions for myself and my team.
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No like me More like me
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Question 2 of 23
2. Question
2. I review and adjust my to-do list daily to balance priorities.
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No like me More like me
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Question 3 of 23
3. Question
3. I break down projects into smaller tasks, delegate effectively, and compromise when needed.
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No like me More like me
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Question 4 of 23
4. Question
4. I avoid over-commitment by realistically assessing my capacity.
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No like me More like me
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Question 5 of 23
5. Question
5. I follow a balanced schedule that supports productivity and reduces stress.
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No like me More like me
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Question 6 of 23
6. Question
6. I set clear rules and expectations with my family when working remotely.
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No like me More like me
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Question 7 of 23
7. Question
7. I maintain high energy through a balanced diet, regular exercise, and adequate rest.
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No like me More like me
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Question 8 of 23
8. Question
8. I take breaks during the day for stretching, walking, or mindful breathing.
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No like me More like me
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Question 9 of 23
9. Question
9. I prioritize good sleep for productivity, focus, and creativity.
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No like me More like me
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Question 10 of 23
10. Question
10. I practice yoga, meditation, or Tai Chi on a regular basis.
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No like me More like me
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Question 11 of 23
11. Question
11. I maintain a dedicated workspace at home, separate from family spaces.
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No like me More like me
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Question 12 of 23
12. Question
12. I connect with friends or engage in uplifting activities to recharge my energy.
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Question 13 of 23
13. Question
13. I am familiar with my team’s skills, strengths, and available tools to manage tasks efficiently.
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No like me More like me
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Question 14 of 23
14. Question
14. I create space for stressed colleagues without absorbing their stress.
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Question 15 of 23
15. Question
15. I promote resources that support physical and mental well-being.
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Question 16 of 23
16. Question
16. I have trusted colleagues I can talk to about stress without fear of repercussions.
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Question 17 of 23
17. Question
17. I regularly review my routines and make adjustments to reduce stress.
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Question 18 of 23
18. Question
18. I ensure there is space and time at work for relaxation and recovery.
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Question 19 of 23
19. Question
19. I reflect regularly on what I did well and how I can improve.
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Question 20 of 23
20. Question
20. I adapt my stress management routines when they stop being effective.
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Question 21 of 23
21. Question
21. I actively seek growth opportunities to build resilience.
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Not like me More like me
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Question 22 of 23
22. Question
22. I recognize when I need support and proactively reach out for it.
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Not like me More like me
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Question 23 of 23
23. Question
23. I see setbacks as opportunities to learn rather than failures.
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Not like me More like me
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